Recovery & Bodywork

Massage Not just a luxury, studies have shown massage to be medically necessary.

  • Reduce Muscle Tension

  • Improved Circulation

  • Stimulation of Lymphatics

  • Reduces Stress

  • Relaxation

  • Improved mobility and flexibility   ​


  • 30 minutes $40

  • 60 minutes $65

  • 90 minutes $85

Body Tempering Use of different weighted rollers,moved across the tissue, to disperse the tissue fibers to help stretch and strengthen fascia. Consults are required to see if you're a good candidate.

  • Intro Session with consult 

  • Full Body Session

  • Targeted Area Sessions

Cupping Suction from the cups cause negative pressure,to encourage loosening of the muscles, blood flow and sedates the nervous system,which makes it great for high blood pressure. Also great for anxiety,fatigue,stiff muscles,Rheumatism and even cellulite. Also note the first few sessions will be shorter in time to see the unique response of each individual to the process.

  • Up to 30 minutes 

Mobile Cupping Same benefits as regular cupping, but use of pressure gliding across the muscles, but also has the ability to move across bony landmarks unlike any other style of cupping we offer

  • 30 Minutes

  • 60 Minutes


Fire Cupping Same benefits as regular cupping, but uses a glass style cup, using an open flame to deprive the cup of oxygen therefore causing it to "stick" to tight tissue throughout the area. Recommended to start with this style of cupping therapy as it tends to be a lighter less aggressive style.

  •  Intro session (10 minutes with cups on)

  •  Per session up to 30 minutes 

Instrument Assisted Soft Tissue Work aka Scraping Using different tool from bison bone, jade stone, and medical grade stainless steel, used across tissue to loosen and stretch the fascia, with a rubbing type of motion throughout the area, often used to reduce inflammation, and treat ailments, that cause chronic pain pain such as arthritis and fibromyalgia.

  • 20 minutes

  • 30 minutes

Flossing Compression type band, used similiar to a tourniquet to cause trauma and cut off blood flow to the area while being worked in a passive motion manner, best used in conjunction with body tempering around the elbow and knee joints.

  • Free with Body Tempering upon request

  • Solo Session up to 30 minutes

Breezy Metabolic Reader Small handheld machine, used to measure breathing, breaths per minute, as well as the alkalintiy and acidity of the saliva as it passes through, reading your unique metabolism at a rested state, thus giving us a base for caloric intake required for each individual. Doing this reading will be required a 4 hour fasted state minimum. Our 30 minutes, includes a science based sheet for tips on increasing metabolism, then recommended to return at 6 weeks for follow up to make sure you're on track.

Treat your feet  Deluxe foot treatment consisting of hot towels, sugar foot scrub followed by body butter, then massage and reflexology treatment for the remainder of the session. Essential Oils available upon request.Very beneficial for dry or rough skin. Also can be done during a facial or Vitadrip for the ultimate relaxation.

  •  30 minutes

  • 15 minutes scrub and butter only.

Reflexology Form of massage that involves pressure to specific accupoints of the feet. Uses subtle energy to affect specific areas of the body. Feels great if you're on your feet alot.

  • 60 minutes

  • 30 minutes

Essential Oils Can be added to any massage by Shanti for FREE using Young Living brand also one of the purest brands on the market.

Pre-Natal, Hands and Feet, Table Thai Massage also available upon request.