Cryotherapy sits at the heart of Fire and Ice. This treatment has been proven effective for athletic recovery, muscle repair, and reduction of chronic pain. It has been used by patients suffering everything from fibromyalgia to sports injuries.


Whole Body Cryotherapy (WBC) is a fast and healthy process that accelerates the body’s natural recovery process while improving overall well-being and energizing the body.

WBC is a non-invasive, hyper-cooling process that lowers a person’s skin temperature to approximately 30ºF during a session of up to three minutes (180 seconds). The Cryosauna™ uses liquid nitrogen to cool the chamber, but clients are not in direct contact with the gas. While inside the Cryosauna™, the body is enveloped by -220ºF (-140ºC) air. As a result of the rapid drop in skin temperature, your body draws your blood to your core to regulate body temperature. When you exit the Cryosauna™, blood is pumped vigorously around the body as it returns to your extremities which in turn enhances oxygen supply and removes toxins. The cold also triggers the nervous system to release feel-good endorphins.

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Athletic Recovery & Performance

  • Quicker Training Recovery

  • Reduced Inflammation, Swelling, and Pain

  • Reduced Delayed Onset Muscle Soreness

  • Improved Muscle and Motor Unit Activation

  • Endorphin Release

Anti-Aging & Beauty

  • Boosts Collagen- even skin tones and signs of aging reduced

  • Reduces Cellulite

  • Boosts metabolic rate promoting weight loss with exercise

  • May benefit certain skin conditions such as psoriasis and eczema


Health & Pain Management

  • Pain relief from rheumatoid arthritis, joint diseases, chronic muscle conditions, and fibromyalgia

  • Decreased muscle soreness, spasms, and inflammation

  • Improved post-surgery recovery

  • Enhanced Mood